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| Fast food vs. healthy diet | | Next time you are trying to decide what's for dinner, consider that you are eating for two. You and your gut microbiome. |
| Food #fail: 10 things you're eating wrong | | Even if you eat plenty of fruits and veggies and already know about the latest and greatest superfoods on the market, that's only half the battle. The other half: understanding how to reap the biggest benefits from all that hard work. We asked a pair of registered dietitians to pinpoint the big mistakes that are preventing you from extracting the most vitamins and minerals from the foods you eat. |
| Sit smarter with yoga | | You've probably heard that "sitting is the new smoking." Not only does it lead to aches and pains, edema, varicose veins, sciatica and more -- according to a new study, too much sitting can actually kill you. |
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